Tips for Making a Delicious Paleo Snack

Most people who are new to the Paleo diet focus on big meals and forget all about snacks. While planning out what you are going to eat for breakfast, lunch and dinner is a smart idea, choosing the right snacks can help you stick to your diet without feeling hungry or deprived.

Almond Nuts On White

by artur84

With every diet, one of the biggest mistakes people make is not eating enough food to sustain themselves in between meals. As a result, their metabolism slows down to conserve calories since the body perceives hunger as starvation, and they don’t get the fast weight loss results they are looking for.

Another issue with not eating enough in between meals is that it can make it a lot tougher to stay on track with your diet. When you are hungry, fast food and other processed products can be especially tempting. The best way to avoid temptation and make it easier on your mind and body to stick with your new diet, keep a variety of healthy Paleo snacks in your kitchen and in your travel bag.

Since conventional snacks like granola and candy bars are out, you need to come up with natural alternatives that are just as satisfying but a lot better for your body. Nuts are a great choice for snacks on a Paleo diet because they can be used in practically any quick recipe.

You can pack a bag of nuts or a nut mix to take with you to work or while you run errands. You can eat a handful of nuts at home whenever you get hungry, or you can use them together with other foods. Nuts are packed with nutrients and healthy fats, so they can help you keep your body and mind in great shape while you adjust to your new way of eating.

Fruits and vegetables can also make delicious and healthy Paleo snacks. Dried fruits are not bad in small doses, but they do contain a lot of sugar. If you want to be strict about your diet, it’s always best to eat fruits that are low in sugar. Excessive sugar consumption is linked to many different health conditions, and it causes a crash in between meals.

If you are craving something sweet, have strawberries with a homemade, dairy-free whipped cream. Coconut snacks or fruit salads are also great picks for a healthy way to satisfy your sweet tooth.

Make it easy to stick to your diet by preparing a few snacks that you can always store for those moments when you just need to grab something in a hurry. Nuts and bags of cut-up vegetables like celery or carrots work very well as quick snacks that you can always keep in your kitchen. Deviled eggs and Paleo-friendly hummus are also good ideas, but they have a shorter shelf life than nuts.

When you have more time on your hands, you can try preparing gourmet snacks like salmon poppers or homemade apple chips. The key is to be creative and keep experimenting with new recipes until you find the perfect snack foods for your version of the Paleo diet.

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