Paleo Diet for Athletes: What You Need to Know

The Paleo diet, also called the caveman diet or the Paleolithic diet, is based on the principle that people are biologically designed to eat an all-natural diet of seafood, meat, vegetables and fruits.

Basically, the Paleo diet mimics the way human ancestors ate thousands of years ago. While opinions on the effectiveness of the Paleo diet vary, its proponents believe that eating mass-produced food with unnatural ingredients is very unhealthy and potentially harmful to the human body. Because the Paleo diet aims to improve both health and physical shape, it can be especially tempting for people who are interested in nutrition and fitness.

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If you work out on regular basis or play a sport, following a paleo diet for athletes can be a great way to detoxify your body and improve your performance. However, it’s important to learn more about the basics of the Paleo lifestyle and how to follow it safely before you get started.

While the Paleo diet has a few general rules such as no processed food or wheat, it’s important to modify it to fit your needs and lifestyle. Athletes have special nutrition requirements because they physically exert their bodies on a regular basis.

If you don’t eat enough to recharge and energize your body, you can leave it weak and vulnerable to injuries. Because the Paleo diet has a few restrictions, you need to come up with alternatives that will give you the same nutrients in a healthier way. For example, since you can’t eat dairy when you are following a true Paleo diet you will need to get the calcium you need to maintain healthy bones from other, dairy-free sources.

One thing that you should keep in mind is that the Paleo diet is not just about making substitutions to get the same amount of every mineral but rather adopting a whole new way of eating. Following the example above about calcium, according to Paleo diet supporters one of the main reasons why people shouldn’t be concerned about getting their calcium from sources other than dairy is because the amount of calcium their bodies need to stay healthy is actually lower than what they’ve been taught to believe.

If you want to follow the Paleo diet for athletes, it helps to discuss it with your doctor before you lower your dairy and grain consumption. Since people have different needs, it’s important to make sure that your body is not deficient in any essential nutrients and vitamins before you start a new diet.

When you first start to learn more about the Paleo diet, it can seem like it’s all about giving up some of your favorite foods, but there is a lot more to the modern hunter-gatherer lifestyle than restriction.

In fact, the Paleo diet encourages people to eat a variety of healthy and tasty foods like leafy vegetables, fresh fruits and pesticide-free meats. Since there is no shortage of options, you can easily put together a variety of weekly meal plans that are both delicious and Paleo friendly.


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